GFCF / Paleo Chocolate-Mint Cookie Dough Bites & SCD / GAPS Pumpkin Pie

Two great dessert recipes for the holiday season.  I have personally tried both and they are fast and easy to make.

Chocolate-Mint Cookie Dough Bites*  - diet compliant for those following a Gluten Free / Casein Free or Paleo diet. 
*Recipe compliments of www.fastpaleo.com

SCD / GAPS Pumpkin Pie** - diet compliant for those following a Specific Carbohydrate Diet (SCD) or GAPS diet.

**Recipe compliments of www.bethsblog.typepad.com

Gluten Free / Casein Free Thanksgiving Meal Ideas

Below are some great Thanksgiving recipe ideas for those following or interested in a gluten free and/or casein free diet. Recipes courtesy of www.tacanow.org.

Happy Thanksgiving!

Roasted Turkey
Turkey Gravy
Wild Rice Stuffing with Hazelnuts and Dried Cranberries
Green Beans with Lemon and Walnuts
Mashed Potatoes
Candied Sweet Potatoes
Pumpkin Pie (no bake)

Funky Monkey Snacks - Fruit That Crunches

I was recently introduced to Funky Monkey Snacks at an Indianapolis children's festival. For those not familiar, Funky Monkey is a Fishers, Indiana based company offering freeze-dried fruit snacks. All are gluten, wheat, diary, nut and GMO free. For anyone following a specific carbohydrate diet (SCD), most varieties are allowable. They offer seven wonderful flavors and are sold at various local retail food stores. Online ordering is also available. Click here to view Funky Monkey's website.

The Wellness Philosophy Now Offers Pure Encapsulations

In addition to trusted practitioner grade supplement and enzyme brands Kirkman® and Houston Enzymes®, The Wellness Philosophy Inc. is pleased to add Pure Encapsulations® to our line of supplements.

The Wellness Philosophy Inc. is a nutrition practice serving the Indianapolis, Indiana and surrounding areas. We specialize in nutrition intervention of Autism Spectrum Disorders (ASD), food allergies, digestive wellness, irritable bowel syndrome (IBS), Candida, and general wellness nutrition.

To schedule an appointment, please contact Registered Dietitian and owner Staci Small M.A., R.D. at 317.362.6528 or staci@thewellnessphilosophy.com . For additional information visit our web site at http://www.thewellnessphilosophy.com/.