This is your Brain on Food!

Many individuals underestimate the impact that proper nutrition can have on anxiety and depression.  I see this often in my practice.  This article from the July edition of Greenwood Community Magazine highlights the connection between food and mood.

Premature Births Linked to Toxic Chemicals

Interesting article from the Environmental Working Group linking premature births and chemical exposure....

April 9, 2016 - Join me at the 2016 Biomedical Interventions for Autism Conference!

Please join me along with other autism and special needs practitioners at the third annual Biomedical Interventions for Autism Conference at Cornerstone Autism Center.  Click flyer for registration details......

4 Steps to Improve Your Diet - Mango Health Contest

During the past month I have had the great pleasure of working with Mango Health in partnership with their "What's Your Mango Wish" contest.  Mango Health, a nutrition and health app design company based out of San Francisco, received over 700 entries to their contest which encouraged registrants to submit their ultimate nutrition wish for better health.  Their winner, Kristen Dock of Indianapolis, was awarded 6 nutrition therapy sessions to fulfill her wish of learning better cooking habits, losing weight, and leading an overall healthier lifestyle.  I was honored to be selected by Mango Health to work with Kristen.

In Mango Health's latest contest blog update "4 Steps to Improve Your Diet", you can read about Kristen's progress along with tips from me on easy ways you can make diet improvements.

Why You Should Eat Avocados Every Day.........

I greatly enjoy avocados and the nutrition value they provide.  Whether making guacamole, adding to salads, or incorporating into baked goods, they are a very versatile fruit.  Below is a link to a good article by Frank Lipman MD found on www.mindbodygreen.com on the benefits of avocados. 

Click here for article Why You Should Eat Avocados Every Day...