Gluten Free / Casein Free Pumpkin Muffins

A great time of year for all-things pumpkin.  I really enjoy this recipe for Pumpkin Muffins that is both gluten and dairy free.  Please note that this recipe is not "legal" for those following a Specific Carbohydrate Diet or GAPS diet.

• 2 1/2 cups gluten-free baking mix (must contain xanthan or guar gum)


• 3/4 cup coconut flour
• 1 (15 ounce) can unseasoned pumpkin puree
• 1 teaspoon salt
• 1 cup vegetable oil


• 2 teaspoons baking soda
• 1 cup brown sugar or 1 cup sucanat
• 1/2 cup maple syrup
• 1/2 cup water or 1/2 cup milk
• 2 tablespoons pumpkin pie spice
• 4 eggs

Preparation Directions:

1. Preheat oven to 350°F

2. Mix all dry ingredients in a large bowl.

3. Whisk wet ingredients together in a separate bowl, then fold into dry mixture.
4. Whisk all ingredients until combined and smooth.
5. Place muffin liners into two 12-muffin pans, and spray the insides of the papers with baking spray.
6. Distribute batter evenly between muffin liners (approximately 1/4 cup each). Bake for 20-25 minutes.

Dairy Free Snacking - Plum Organics - Little Cremes

Many of my young clients have food sensitivities or food allergies to dairy.  Quite often, first finger foods contain yogurt or milk derivatives.  Plum Organics offers little cremes as a nutrient packed and dairy free snacking option catering to children with food sensitivities.  The little cremes come in three delicious flavors.



Click for more information about Plum Organics

 

Badger Brand Organic Anti-Bug Balm

With summer in full swing, I am periodically asked by clients what natural "anti-bug" products are available for adults and children.  One product that I particularly like is Badger brand Anti-Bug Balm (roll-up stick).  I like this product as it is organic and free of chemicals (DEET, etc.), smells great (citronella, cedar, and lemongrass), and it works very well in my experience.  This product can be purchased at Whole Foods.  For more information regarding Badger products, or to order online, click here.

Restricted Eating - Dietary Changes Require Research and Planning

I recently had the pleasure of contributing to a newspaper column regarding the importance of planning when implementing a restricted diet. The article was written by Maura Oprisko and was published in a March 2012 daily edition of the Journal Review (Crawfordsville, Indiana). Click here for full article.

Organic Savings at MamboSprouts.com

Many of my clients are inquiring more and more about implementing organic foods into their daily diet. While going organic is a great idea, it can also challenge your wallet. I found a great web site, http://www.mambosprouts.com/, where one can find multiple resources such as printable and mailed coupons, product reviews and recipes on many things organic, gluten-free, and all-natural.